ONLINE COACHING

Imagine walking into the gym and being confident that not only are you doing the right thing but that you're doing it in the most effective way to achieve the body you want.

 

ONLINE COACHING IS PERFECT FOR PEOPLE WHO...

  • Feel confident in the gym but want a program specifically designed for them

  • Are looking for accountability, direction, and support

  • Want the flexibility of working out when and where works best for you instead of being  limited to a scheduled 60 minute session

  • Want a more cost effective personal training solution

  • Want to be part of the Momentum family but are too far away for in-person training

Online coaching starts with an initial consultation and client intake form to fully understand where you are starting from, where you want to go, and what potential obstacles we will need to overcome. Fitness, nutrition, and lifestyle factors are combined to design the best workout and nutrition plan to get you the results you deserve while still having a life you enjoy.

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let's do this!

  • Customized Workout Program
  • Flexible Dieting and Nutrition Cheat Sheet
  • Monthly Check-In, Review, and Changes
  • Email Support As Necessary

$89/Month

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let's really do this!

  • Customized Workout Program
  • Personalized Flexible Dieting Meal Plan and Nutrition Coaching
  • Bi-Weekly Check-In, Review, and Changes
  • Email Support As Necessary
  • 2 Private 1 on 1 Coaching Calls

$119/month

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Let's really really do this!

  • Customized Workout Program
  • Personalized Flexible Dieting Meal Plan and Nutrition Coaching
  • Bi-Weekly Check-In, Review, and Changes
  • Email Support As Necessary
  • 2 Private 1 on 1 Coaching Calls
  • Protein and Greens Supplement Starter Pack

$259/month