PERSONAL TRAINING IS PERFECT FOR YOU IF...
You want to be confident you are doing your program correctly before stepping into the gym by yourself
You are new to exercise and need to build a solid foundation with good technique
You don't want to worry about feeling embarrassed or self-conscious about doing something wrong/incorrect
You want to get the most results from your program
You're looking for accountability, direction, and support
Frustration with your lack of results
Looking into the mirror at a body you aren't happy with
Wondering if what you're doing is right
Using generic programs that are not designed specifically for you and your goals
In-person training starts with an initial consultation and client intake form to fully understand where you are starting from, where you want to go, and what potential obstacles we will need to overcome. Fitness, nutrition, and lifestyle factors are combined to design the best workout and nutrition plan to get you the results you deserve while still having a life you enjoy.